Just Be Retreat
Hosted by Gudiya Dagur Patel
Thursday, 1 October 2026 at 00:14 PM IST
Naladna Retreat, North Goa
0 people
10 spots left
JUST BE – Live the Life You Choose JUST BE is more than a wellness retreat. It is an opportunity to step away from the noise of everyday life, understand what may be keeping you stuck, and reconnect with how you actually want to live. Our approach is where science meets holistic healing and ancient wisdom. Through nervous-system education, breathwork, meditation, movement, mindset work, nutrition, sound healing, EFT and individual healing sessions, we explore the connection between the mind, body and emotions. Drawing on research around stress, behaviour, the nervous system and mindset, you’ll begin to recognise unconscious patterns, limiting beliefs and negative self-talk — and learn practical ways to change them. We also explore intention, manifestation, energy and frequency alongside grounded tools for creating meaningful change. At the heart of JUST BE is our Live by Choice philosophy: moving away from living on autopilot and becoming more conscious of the thoughts, habits and choices shaping your life. Come to reset, reconnect and return home with greater clarity, renewed energy and practical tools to begin living life more intentionally and by choice, not by default.
What to Bring
- Comfortable, lightweight clothes for yoga, breathwork & movement - Swimwear for the pool and floating meditation - Beachwear and something easy for our grounding beach walks - Comfortable trainers or walking shoes, plus sandals/flip-flops - A light layer or shawl for early mornings, evenings and meditation - One or two outfits you feel lovely in for evening dinners & gatherings - Sun hat, sunglasses & high-SPF sunscreen - Insect repellent - A reusable water bottle - Your usual medications and personal toiletries - A journal and pen for workshops, reflections and those little breakthroughs you’ll want to remember - Earplugs / eye mask if you like them for sleeping - A small day bag for the beach and activities - An open mind and willingness to try something new - And most importantly… bring yourself exactly as you are.
Getting There
JUST BE… takes place at Nalanda Retreat, Mandrem, North Goa, just moments from beautiful Mandrem Beach. By Air The closest airport is Manohar International Airport (GOX), approximately 40–50 minutes from the retreat. Goa International Airport (GOI/Dabolim) is approximately 1.5–2 hours away. There are regular domestic connections to Goa from major Indian cities, as well as international flight options. Guests travelling from the UK can fly via cities such as Mumbai, Delhi or the Middle East, depending on their chosen airline. Airport Transfers Airport transfers are not included in the retreat price. Taxis and private transfers are readily available from both Goa airports, and we can provide you with the full venue address and guidance before you travel. If several guests are arriving at similar times, we’ll also do our best to help you connect so you can arrange a shared transfer. Arriving at the Retreat Once you arrive at Nalanda Retreat, you can unpack, settle in and leave the organising behind. We’ll take it from there. Destination: Nalanda Retreat, Mandrem, North Goa, India Retreat dates: 1–5 October 2026 | Extended stay: 1–8 October 2026